POWER JUMP

Um programa de ginástica em grupo desenvolvido pela Body Systems, que proporciona condicionamento físico, alto gasto calórico e melhora da postura, utilizando um mini-trampolim. É caracterizado por movimentos motivadores e de execução simples. As músicas são explosivas e as coreografias possuem uma ótima didática, permitindo você chegar ao melhor do seu potencial. Power Jump®! A aula que vai fazer com que você dê um salto de qualidade em sua vida, te impulsionando em direção a ótimos resultados!

Mix 23

1 - Use Somebody/ Sweet Dreams
Use Somebody

I've been roaming around
Always looking down at all I see
Painted faces, fill the places I can't reach
You know that I could use somebody
You know that I could use somebody
Someone like you, and all you know, and how you speak
Countless lovers under cover of the street
You know that I could use somebody
You know that I could use somebody
Someone like you
Off in the night, while you live it up, I'm off to sleep
Waging wars to shake the poet and the beat
I hope it's gonna make you notice
I hope it's gonna make you notice
Someone like me
Someone like me
Someone like me, somebody
Someone like you, somebody
Someone like you, somebody
Someone like you, somebody
I've been roaming around,
Always looking down at all I see

Sweet Dreams

1-Sweet dreams are made of this who am I to disagree
I travel the world and the seven seas
Everybody's looking for something

2-Some of them want to use you
Some of them want to get used by you
Some of them want to abuse you
Some of them want to be abused

Ooh...hey...ooh...aha, oh...
(rpt 1)

Ooh...hey...oh...
Hold your head up, keep your head up, movin' on
Hold your head up, movin' on
Keep your head up, movin' on
Hold your head up, movin' on...

2. Perfect Day

I know what it takes
I won't hesitate
Thought I told you not to call
'Cause I don't care at all
Here's my point of view
I'm all through with you
Guess, there's nothing left to say
And I'm not gonna wait
'Cause I'm alright yeah yeah
And I don't mind yeah yeah
Baby you're no hunger creeping in my head
And I'm okay yeah yeah
I'm on my way yeah yeah
And it's time for me to waste that perfect day
Yeah yeah
Yeah yeah
Boy you've gone to far
This is who you are
Now You're box against the wall
But I don't care at all
Made me spin around
Now I'm touching ground
Here's the price you have to pay
And I can't hardly wait
'Cause I'm alright yeah yeah
And I don't mind yeah yeah
Baby you're no hunger creeping in my head
And I'm okay yeah yeah
I'm on my way yeah yeah
And it's time for me to waste that perfect
The perfect, perfect day
Tired of having you around
I don't need you
I won't let you bring me down
'Cause I'm alright yeah yeah
And I don't mind yeah yeah
Baby you're no hunger creeping in my head
And I'm okay yeah yeah
I'm on my way yeah yeah
And it's time for me to waste that perfect day

3. Relax

4. Dream a dream

5. Paparazzi

We are the crowd, we're co-coming out
Got my flash on it's true, need that picture of you
It's so magical, we'd be so fantastical
Leather and jeans, garage glamorous
Not sure what it means, but this photo of us
It don't have a price, ready for those flashing lights
'Cause you know that, baby, I...
I'm your biggest fan, I'll follow you until you love me
Papa-Paparazzi
Baby there's no other superstar, you know that I'll be
Papa-Paparazzi
Promise I'll be kind, but I won't stop until that boy is mine
Baby, you'll be famous, chase you down until you love me
Papa-paparazzi
I'll be your girl backstage at show
Velvet ropes and guitars, yeah, 'cause you're my rockstar
In between the sets, eyeliner and cigarettes
Shadow is burnt, yellow dance and return
My lashes are dry, purple teardrops I cry
It don't have a price, loving you is Cherry Pie
'Cause you know that, baby, I...
I'm your biggest fan, I'll follow you until you love me
Papa-Paparazzi
Baby there's no other superstar, you know that I'll be
Papa-Paparazzi
Promise I'll be kind, but I won't stop until that boy is mine
Baby, you'll be famous, chase you down until you love me
Papa-paparazzi
Real good, we're dancing in the studio
Snap, snap to that shit on the radio
Don't stop, for anyone
We're plastic but we still have fun
I'm your biggest fan, I'll follow you until you love me
Papa-Paparazzi
Baby there's no other superstar, you know that I'll be
Papa-Paparazzi
Promise I'll be kind, but I won't stop until that boy is mine
Baby, you'll be famous, chase you down until you love me
Papa-paparazzi

6.What is Love 2k9
What is love
Baby don't hurt me
Don't hurt me
no more
Baby don't hurt me
Don't hurt me
no more
What is love
Yeah
Oh I don't know
why you're not fair
I give you my love
but you don't care
So what is right
and what is wrong
gimme a sign
What is love
Baby don't hurt me
Don't hurt me
no more
What is love
Baby don't hurt me
Don't hurt me
no more
ooh ooh ooh oohoo oh oh oh
ooh ooh ooh oohoo oh oh oh
oh oh oh oh oh uooooh
ooh ooh ooh oohoo oh oh oh
ooh ooh ooh oohoo oh oh oh
oh oh oh oh oh uooooh
Oh I don't know
what can I do
what else can I say
it's up to you
I know we're one
just me and you
I can't go on
What is love
Baby don't hurt me
Don't hurt me
no more
What is love
Baby don't hurt me
Don't hurt me
no more
ooh ooh ooh oohoo oh oh oh
ooh ooh ooh oohoo oh oh oh
oh oh oh oh oh uooooh
ooh ooh ooh oohoo oh oh oh
ooh ooh ooh oohoo oh oh oh
oh oh oh oh oh uooooh
What is love
What is love
What is love
Baby don't hurt me
Don't hurt me
no more
Don't hurt me
Don't hurt me
I want no other
No other love
This is our life
our time
When we are together
I need you forever
Is it love
What is love
Baby don't hurt me
Don't hurt me
no more
What is love
Baby don't hurt me
Don't hurt me
no more
ooh ooh ooh oohoo oh oh oh
ooh ooh ooh oohoo oh oh oh
oh oh oh oh oh uooooh
ooh ooh ooh oohoo oh oh oh
ooh ooh ooh oohoo oh oh oh
oh oh oh oh oh uooooh
What is love
Baby don't hurt me
Don't hurt me
no more
What is love
Baby don't hurt me
Don't hurt me
no more
Baby don't hurt me
Don't hurt me
no more
Baby don't hurt me
Don't hurt me
no more
Baby don't hurt me
Don't hurt me
no more
Baby don't hurt me
Don't hurt me
no more
what is love?!.

7 - Element/ Ravers in the UK/ Brand new day

Brand New Day

What would you say
What can you do
I Feel so Strong
I Feel Brand New
And I can give my all to you
I wanna feel emotion
I wanna wrap you in my arms
and never leave you lonely
forever stay here by your side
You Show Me
You Love Me
You Show Me
You Love Me
You Show Me Love
You Show me how to breakaway
Living in a brand new day
You Show Me Love
You Show me how to breakaway
Living in a brand new day
You wake me up
You change me
You keep on lighting the way
You show me love
you show me how to break away
living in a brand new day

8. Obsessed

I was like, "Why are you so obsessed with me?"
So oh oh oh oh
So oh oh oh oh
So oh oh oh oh
So oh oh oh oh
Will the real MC please, step to the mike?
So oh oh oh oh
So oh oh oh oh
So oh oh oh oh
So oh oh oh oh
All up in the blogs
Saying we met at the bar
When I don't even know who you are
Saying we up in your house
Saying I'm up in your car
But you in LA and I'm out at Jermaine's.
I'm up in the A
You so so lame
and no one here even mentions your name
It must be the weed. It must be the E
Cause you be popping hood
You get it popping, Oh
Why you so obsessed with me (Boy I wanna know)
Lying that you're sexing me (when everybody knows)
It's clear that you're upset with me
Finally found a girl that you couldn't impress
Last man on the earth still couldn't hit this
You're delusional, you're delusional
Boy you're losing your mind
It's confusing yo, you're confused you know
Why you wasting your time
Got you all fired up with your Napoleon complex
Seeing right through you like you're bathing in Windex
Boy why you so obsessed with me?
You on your job
You hating hard
Ain't gon' feed you
I'm gonna let you starve
Gasping for air
I'm ventilation
You out of breath
Hope you ain't waiting
Telling the world how much you miss me
But we never were
So why you trippin'
You a mom and pop
I'm a corporation
I'm the press conference
and you a conversation
Why you so obsessed with me (Boy I wanna know)
Lying that you're sexing me (when everybody knows)
It's clear that you're upset with me
Finally found a girl that you couldn't impress
Last man on the earth still couldn't hit this
You're delusional, you're delusional
Boy you're losing your mind
It's confusing yo, you're confused you know
Why you wasting your time
Got you all fired up with your Napoleon complex
Seeing right through you like you're bathing in Windex
Boy why you so obsessed with me?
Why you so obsessed with me
Lying that you're sexing me
It's clear that you're upset with me
Finally found a girl that you couldn't impress
Last man on the earth still couldn't hit this
You're delusional, you're delusional
Boy you're losing your mind
It's confusing yo, you're confused you know
Why you wasting your time
Got you all fired up with y our napoleon complex
Seeing right through you like you're bathing in windex
Boy why you so obsessed with me?

9. Real Girl
If I had one chance to
live my life again
I wouldn't make no changes
Now or way back when (yeah)
And if everything turns out
The way I hope it goes
But I can't wait to find out
What it is that God knows
But I don't wanna think about
What's gonna come around for me
I'll just take it day by day
'Cause it's the only way
To be the best that I can be
I never pretend to be something I'm not
You get what you see, when you see what I've got
We live in the real world, I'm just a real girl
I know exactly where I stand
And all I can do is be true to myself
I don't need permission from nobody else
'Cause this is the real world, I'm not a little girl
I know exactly who I am
And nothing's ever perfect
There's no guarantee
And if I knew the answers
It would put my mind at ease (no)
So I'll just keep on going
The way I've gone so far
And maybe I'll end up
Tryin' to catch a falling star (yeah)
But I don't wanna think about
What's gonna come around for me
I'll just take it day by day
'Cause it's the only way
To be the best that I can be
I never pretend to be something I'm not
You get what you see, when you see what I've got
We live in the real world, I'm just a real girl
I know exactly where I stand
And all I can do is be true to myself
I don't need permission from nobody else
'Cause this is the real world, I'm not a little girl
I know exactly who I am
Baby this is who I am
Don't need you to understand
'Cause everything is right where it should be
It won't be long til you know about me,
'Cause I don't give a...
Even when I'm out of love
'Cause everything's just how it should be
And it wont be long till you know about me
I never pretend to be something I'm not
You get what you see, when you see what I've got
We live in the real world, I'm just a real girl
I know exactly where I stand
And all I can do is be true to myself
I don't need permission from nobody else
'Cause this is the real world, I'm not a little girl
I know exactly who I am
I never pretend to be something I'm not
You get what you see, when you see what I've got
We live in the real world, I'm just a real girl
I know exactly where I stand
And all I can do is be true to myself
I don't need permission from nobody else
'Cause this is the real world, I'm not a little girl
I know exactly who I am

Mix 23

1 - Use Somebody/ Sweet Dreams
2 - Perfect Day
3 - Relax
4 - Dream a Dream
5 - Paparazzi
6 - What is Love 2k9
7 - Element/ Ravers in the UK/ Brand new day
8 - Obsessed
9 - Real Girl

Mix 22

1.My life would suck without you

Guess this means you're sorry
You're standing at my door
Guess this means you take back
All you said before
Like how much you wanted
Anyone but me
Said you'd never come back
But here you are again
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you
Maybe I was stupid for telling you goodbye
Maybe I was wrong for trying to pick a fight
I know that I've got issues
But you're pretty messed up too
Either way, I found out I'm nothing without you
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you
Being with you is so dysfunctional
I really shouldn't miss you, but I can't let you go
Oh yeah
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you

2. The sun always shines on t.v.
Touch me
How can it be
Believe me
The sun always shines on t.v.
Hold me
Close to your heart
Touch me
And give all your love to me
To me
I reached inside myself and found
Nothing there to ease the
Pressure of my ever worrying mind
All my powers waste away
I fear the crazed and lonely
Looks the mirror's sending me these days
Touch me
How can it be
Believe me
The sun always shines on t.v.
Hold me
Close to your heart
Touch me
And give all your love to me
Please don't ask me to defend
The shameful lowlands of the way I'm drifting
Gloomily through time
I reached inside myself today
Thinking there's got to be some way
To keep my troubles distant

3. Love Don't Let Me Go
ou've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
(Don't let me go)
Don't let me go
(Love don't let me go)
Don't let me go
(Don't let me go)
Don't let me go
(You've got me drowning in a river
Of a strong burning fever)
Eh, eh
Eh, eh
You've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
You've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
(Don't let me go)
Don't let me go
(Love don't let me go)
Don't let me go
(Don't let me go)
Don't let me go
(You've got me drowning in a river
Of a strong burning fever)
Eh eh
Eh eh
Don't let me go
You've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
(Don't let me go)
Don't let me go
(Love don't let me go)
Don't let me go
Dancing and cryin(x3)
Eey
(Don't let me go)
Dancing and cryin(x3)
Eey
(Don't let me go)

4. Closer
Turn the lights off in this place,
And she shines just like a star,
And I swear, I know her face,
I just don't know who you are,
Turn the music up in here,
I still hear her loud and clear,
Like she's right there in my ear,
Telling me that she wants,
To own me, to control me,
Come closer, (come closer), come closer.
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
And I just can't bring myself no way,
But I don't want to escape,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop).
I can feel her on my skin,
I can taste her on my tongue,
Shes the sweetest taste I've seen,
The more I get, the more I want,
She wants to, own me, come closer,
(Come closer), she says: “Come Closer".
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
And I just can't bring myself no way,
But I don't want to escape,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop).
Come closer... [7X]
I just can't stop, no, I just can't stop, no,
(I just can't stop), I just can't stop, no,
(I just can't stop), I just can't stop, no, (no, no, no, no).
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
And I just can't bring myself no way,
But I don't want to escape,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop).
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop, I just can't stop).
Come Closer

5. Celebration
I think you wanna' come over,
Yeah I heard it through the grapevine
Are you drunk or you sober?
Think about it, doesn't matter
And if it makes you feel good then I say do it,
I don't know what you're waiting for
Feel my temperature rising
There's too much heat I'm gonna' lose control
Do you want to go higher, get closer to the fire,
I don't know what you're waiting for
Come join the party, yeah
Coz' everybody just won't do.
Let's get this started, yeah
Coz' everybody wants to party with you.
Boy you got a reputation,
But you're gonna' have to prove it
I see a little hesitation,
Am I gonna' have to show you that
If it feels right, get on your marks
Step to the beat boy that's what it's for
Put your arms around me
When it gets too hot we can go outside
But for now just come here,
Let me whisper in your ear
An invitation to the dance tonight
Come join the party
It's a celebration
Anybody just won't do
Let's get this started
No more hesitation
Coz' everybody wants to party with you
Haven't I seen you somewhere before?
You look familiar?
You wanna' dance? Yeah.
I guess I just don't recognize you with your cloths on?
What are you waiting for?
Come join the party
It's a celebration
Anybody just won't do
Let's get this started
No more hesitation
Coz' everybody wants to party with you
Come join the party
It's a celebration
Anybody just won't do
Let's get this started
No more hesitation
Coz' everybody wants to party with you
Boy you've got it
It's a celebration
Coz' anybody just won't do
Let's get it started
No more hesitation
Coz' everybody wants to party with you
Boy you've got it
Coz' anybody just won't do
Let's get it started
No more hesitation
Coz' everybody wants to party with you

6. Ramp!
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Good morning!
Yeaaaaah!
One, two... one, two, three, four!
Pump it up!
Aaaah!
RMB no remmy no skippy no fate yeah
Wind me jam for the microphone and busy with the DJ
Jungless in the place
Jungless on the case
Scooter are you ready?
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Yeah!
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Come on!
Love, peace and unity
Cyberia the place to be
The K The L The F and ideology
Halleluja!
One, two... one, two, three, yeah!
Rough!
Aaaah!
Here we go!
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Stand up!
Once again!
We're getting triggy!
Cyberiaaaaa!
Yeah!
Goodbye!

7. Boom Shankar / We Loves Bass Volume 1 / Just I Can't Stop Love You
Boom Shankar

WE LOVE BASS VOLUME 1

Just I Can't Stop Love You
ou color my world
You color my world
All in blue
It's true
But still deep in my heart
Do you tear it so apart
I just cant stop loving you
I just cant stop loving you
Can you feel me
Can you hold me
2x
Can you feel my heart
I just cant, I just cant stop loving you
2x
Can you feel me
Can you hold me
2x
Can you feel my heart
I just cant, I just cant stop loving you

8. I Gotta Felling
I gotta feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night (x4)
Tonight's the night
Let's live it up
I got my money
Let's spend it up
Go out and smash it
Like Oh My God
Jump off that sofa
Let's get get off
I know that we'll have a ball
If we get down and go out
And just loose it all
I feel stressed out
I wanna let it go
Let's go way out spaced out
And loosing all control
Fill up my cup
Mazal tov
Look at her dancing
Just take it off
Let's paint the town
We'll shut it down
Let's burn the roof
And then we'll do it again
Let's do it
Let's do it
Let's do it
Let's do it
And do it
And do it
Let's live it up
And do it
And do it
And do it, do it, do it
Let's do it
Let's do it
Let's do it 'cuz
I gotta feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night (x2)
Tonight's the night
Let's live it up
I got my money
Let's spend it up
Go out and smash it
Like Oh My God
Jump off that sofa
Let's get get off
Fill up my cup (Drink)
Mazal tov (Le chaim)
Look at her dancing (Move it Move it)
Just take it off
Let's paint the town
We'll shut it down
Let's burn the roof
And then we'll do it again
Let's do it
Let's do it
Let's do it
Let's do it
And do it
And do it
Let's live it up
And do it
And do it
And do it, do it, do it
Let's do it
Let's do it
Let's do it, do it, do it
Here we come
Here we go
We gotta rock
Easy come
Easy go
Now we on top
Feel the shot
Body rock
Rock it don't stop
Round and round
Up and down
Around the clock
Monday, Tuesday
Wednesday and Thursday
Friday, Saturday
Saturday and Sunday
Get get get get get with us
You know what we say
Party every day
Pa pa pa Party every day
And I'm feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night
I gotta feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night

9. Hush hush
Uh uh uh ohh yeah
I never needed you to be strong
I never needed you to be pointing out my wrongs
I never needed pain
I never needed strain
My love for you was strong enough you should have known
I never needed you for judgement
I never needed you to question what I spent
I never asked for help
I take care of myself
I don't know why you think you got a hold on me
And it's a little late for conversations
There isn't anything for you to say
And my eyes hurt, hands shiver
So look at me and listen to me
Because
I don't want to stay another minute
I don't want you to say a single word
Hush, hush
Hush, hush
There is no other way
I get the final say
Because
I don't want to do these any longer
I don't want you
There's nothing left to say
Hush, hush
Hush, hush
I've already spoken
Our love is broken
Baby
Hush hush
I never needed your corrections
On everything from how I act to what I say
I never needed words
I never needed hurt
I never needed you to be there everyday
I'm sorry for the way I let go
Of everything I wanted when you came along
But I am never beaten
Broken, not defeated
I know next to you is not where I belong
And it's a little late for explanations
There isn't anything that you can do
And my eyes hurt, hands shiver
So you will listen when I say
Baby
I don't want to stay another minute
I don't want you to say a single word
Hush, hush
Hush, hush
There is no other way
I get the final say
Because
I don't want to do these any longer
I don't want you
There's nothing left to say
Hush hush
Hush hush
I've already spoken
Our love is broken
Baby
Hush hush
No more words
No more lies
No more crying
Uh uh
No more pain
No more hurt
No more trying
Oh oh
Because
I don't want to stay another minute
I don't want you to say a single word
Hush hush
Hush hush
There is no other way
I get the final say
Because
I don't want to do this any longer
I don't want you
There's nothing left to say
Hush hush
Hush hush
I've already spoken
Our love is broken
Baby
Hush hush
Yeahhhhhhhhh
Hush hush
Hush hush
I've already spoken
Our love is broken
Baby

Mix 22

1- My Life Would Suck Without You / Played Alive
2- The Sun Always Shines On TV
3- Love Don't Let Me Go
4- Closer
5- Celebration - Madonna
6- Ramp! - Scooter
7- Boom Shankar / We Loves Bass Volume 1 / Just I Can't Stop Love You
8- I Gotta Felling
9- Hush Hush

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