POWER JUMP

Um programa de ginástica em grupo desenvolvido pela Body Systems, que proporciona condicionamento físico, alto gasto calórico e melhora da postura, utilizando um mini-trampolim. É caracterizado por movimentos motivadores e de execução simples. As músicas são explosivas e as coreografias possuem uma ótima didática, permitindo você chegar ao melhor do seu potencial. Power Jump®! A aula que vai fazer com que você dê um salto de qualidade em sua vida, te impulsionando em direção a ótimos resultados!

Mix 22

1.My life would suck without you

Guess this means you're sorry
You're standing at my door
Guess this means you take back
All you said before
Like how much you wanted
Anyone but me
Said you'd never come back
But here you are again
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you
Maybe I was stupid for telling you goodbye
Maybe I was wrong for trying to pick a fight
I know that I've got issues
But you're pretty messed up too
Either way, I found out I'm nothing without you
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you
Being with you is so dysfunctional
I really shouldn't miss you, but I can't let you go
Oh yeah
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you
Because we belong together now (Yeah!)
Forever united here somehow (Yeah!)
You got a piece of me
And honestly
My life (My life!) would suck (Would suck!) without you

2. The sun always shines on t.v.
Touch me
How can it be
Believe me
The sun always shines on t.v.
Hold me
Close to your heart
Touch me
And give all your love to me
To me
I reached inside myself and found
Nothing there to ease the
Pressure of my ever worrying mind
All my powers waste away
I fear the crazed and lonely
Looks the mirror's sending me these days
Touch me
How can it be
Believe me
The sun always shines on t.v.
Hold me
Close to your heart
Touch me
And give all your love to me
Please don't ask me to defend
The shameful lowlands of the way I'm drifting
Gloomily through time
I reached inside myself today
Thinking there's got to be some way
To keep my troubles distant

3. Love Don't Let Me Go
ou've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
(Don't let me go)
Don't let me go
(Love don't let me go)
Don't let me go
(Don't let me go)
Don't let me go
(You've got me drowning in a river
Of a strong burning fever)
Eh, eh
Eh, eh
You've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
You've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
(Don't let me go)
Don't let me go
(Love don't let me go)
Don't let me go
(Don't let me go)
Don't let me go
(You've got me drowning in a river
Of a strong burning fever)
Eh eh
Eh eh
Don't let me go
You've got me dancing and cryin
Rollin and flying
Love don't let me go
You've got me drowning in a river
Of burning fever
Love don't let me go
(Don't let me go)
Don't let me go
(Love don't let me go)
Don't let me go
Dancing and cryin(x3)
Eey
(Don't let me go)
Dancing and cryin(x3)
Eey
(Don't let me go)

4. Closer
Turn the lights off in this place,
And she shines just like a star,
And I swear, I know her face,
I just don't know who you are,
Turn the music up in here,
I still hear her loud and clear,
Like she's right there in my ear,
Telling me that she wants,
To own me, to control me,
Come closer, (come closer), come closer.
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
And I just can't bring myself no way,
But I don't want to escape,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop).
I can feel her on my skin,
I can taste her on my tongue,
Shes the sweetest taste I've seen,
The more I get, the more I want,
She wants to, own me, come closer,
(Come closer), she says: “Come Closer".
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
And I just can't bring myself no way,
But I don't want to escape,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop).
Come closer... [7X]
I just can't stop, no, I just can't stop, no,
(I just can't stop), I just can't stop, no,
(I just can't stop), I just can't stop, no, (no, no, no, no).
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
And I just can't bring myself no way,
But I don't want to escape,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop).
And I just can't pull myself away,
Under her spell I can't break,
I just can't stop, (I just can't stop),
I just can't stop, (I just can't stop),
(I just can't stop, I just can't stop).
Come Closer

5. Celebration
I think you wanna' come over,
Yeah I heard it through the grapevine
Are you drunk or you sober?
Think about it, doesn't matter
And if it makes you feel good then I say do it,
I don't know what you're waiting for
Feel my temperature rising
There's too much heat I'm gonna' lose control
Do you want to go higher, get closer to the fire,
I don't know what you're waiting for
Come join the party, yeah
Coz' everybody just won't do.
Let's get this started, yeah
Coz' everybody wants to party with you.
Boy you got a reputation,
But you're gonna' have to prove it
I see a little hesitation,
Am I gonna' have to show you that
If it feels right, get on your marks
Step to the beat boy that's what it's for
Put your arms around me
When it gets too hot we can go outside
But for now just come here,
Let me whisper in your ear
An invitation to the dance tonight
Come join the party
It's a celebration
Anybody just won't do
Let's get this started
No more hesitation
Coz' everybody wants to party with you
Haven't I seen you somewhere before?
You look familiar?
You wanna' dance? Yeah.
I guess I just don't recognize you with your cloths on?
What are you waiting for?
Come join the party
It's a celebration
Anybody just won't do
Let's get this started
No more hesitation
Coz' everybody wants to party with you
Come join the party
It's a celebration
Anybody just won't do
Let's get this started
No more hesitation
Coz' everybody wants to party with you
Boy you've got it
It's a celebration
Coz' anybody just won't do
Let's get it started
No more hesitation
Coz' everybody wants to party with you
Boy you've got it
Coz' anybody just won't do
Let's get it started
No more hesitation
Coz' everybody wants to party with you

6. Ramp!
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Good morning!
Yeaaaaah!
One, two... one, two, three, four!
Pump it up!
Aaaah!
RMB no remmy no skippy no fate yeah
Wind me jam for the microphone and busy with the DJ
Jungless in the place
Jungless on the case
Scooter are you ready?
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Yeah!
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Come on!
Love, peace and unity
Cyberia the place to be
The K The L The F and ideology
Halleluja!
One, two... one, two, three, yeah!
Rough!
Aaaah!
Here we go!
When I was young
It seemed like life was so wonderful
A miracle
Oh it was beautiful
Magical
All the birds in the trees
They could sing so happily
So joyfully
Oh playfully watching me
Stand up!
Once again!
We're getting triggy!
Cyberiaaaaa!
Yeah!
Goodbye!

7. Boom Shankar / We Loves Bass Volume 1 / Just I Can't Stop Love You
Boom Shankar

WE LOVE BASS VOLUME 1

Just I Can't Stop Love You
ou color my world
You color my world
All in blue
It's true
But still deep in my heart
Do you tear it so apart
I just cant stop loving you
I just cant stop loving you
Can you feel me
Can you hold me
2x
Can you feel my heart
I just cant, I just cant stop loving you
2x
Can you feel me
Can you hold me
2x
Can you feel my heart
I just cant, I just cant stop loving you

8. I Gotta Felling
I gotta feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night (x4)
Tonight's the night
Let's live it up
I got my money
Let's spend it up
Go out and smash it
Like Oh My God
Jump off that sofa
Let's get get off
I know that we'll have a ball
If we get down and go out
And just loose it all
I feel stressed out
I wanna let it go
Let's go way out spaced out
And loosing all control
Fill up my cup
Mazal tov
Look at her dancing
Just take it off
Let's paint the town
We'll shut it down
Let's burn the roof
And then we'll do it again
Let's do it
Let's do it
Let's do it
Let's do it
And do it
And do it
Let's live it up
And do it
And do it
And do it, do it, do it
Let's do it
Let's do it
Let's do it 'cuz
I gotta feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night (x2)
Tonight's the night
Let's live it up
I got my money
Let's spend it up
Go out and smash it
Like Oh My God
Jump off that sofa
Let's get get off
Fill up my cup (Drink)
Mazal tov (Le chaim)
Look at her dancing (Move it Move it)
Just take it off
Let's paint the town
We'll shut it down
Let's burn the roof
And then we'll do it again
Let's do it
Let's do it
Let's do it
Let's do it
And do it
And do it
Let's live it up
And do it
And do it
And do it, do it, do it
Let's do it
Let's do it
Let's do it, do it, do it
Here we come
Here we go
We gotta rock
Easy come
Easy go
Now we on top
Feel the shot
Body rock
Rock it don't stop
Round and round
Up and down
Around the clock
Monday, Tuesday
Wednesday and Thursday
Friday, Saturday
Saturday and Sunday
Get get get get get with us
You know what we say
Party every day
Pa pa pa Party every day
And I'm feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night
I gotta feelin'
That tonight's gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night

9. Hush hush
Uh uh uh ohh yeah
I never needed you to be strong
I never needed you to be pointing out my wrongs
I never needed pain
I never needed strain
My love for you was strong enough you should have known
I never needed you for judgement
I never needed you to question what I spent
I never asked for help
I take care of myself
I don't know why you think you got a hold on me
And it's a little late for conversations
There isn't anything for you to say
And my eyes hurt, hands shiver
So look at me and listen to me
Because
I don't want to stay another minute
I don't want you to say a single word
Hush, hush
Hush, hush
There is no other way
I get the final say
Because
I don't want to do these any longer
I don't want you
There's nothing left to say
Hush, hush
Hush, hush
I've already spoken
Our love is broken
Baby
Hush hush
I never needed your corrections
On everything from how I act to what I say
I never needed words
I never needed hurt
I never needed you to be there everyday
I'm sorry for the way I let go
Of everything I wanted when you came along
But I am never beaten
Broken, not defeated
I know next to you is not where I belong
And it's a little late for explanations
There isn't anything that you can do
And my eyes hurt, hands shiver
So you will listen when I say
Baby
I don't want to stay another minute
I don't want you to say a single word
Hush, hush
Hush, hush
There is no other way
I get the final say
Because
I don't want to do these any longer
I don't want you
There's nothing left to say
Hush hush
Hush hush
I've already spoken
Our love is broken
Baby
Hush hush
No more words
No more lies
No more crying
Uh uh
No more pain
No more hurt
No more trying
Oh oh
Because
I don't want to stay another minute
I don't want you to say a single word
Hush hush
Hush hush
There is no other way
I get the final say
Because
I don't want to do this any longer
I don't want you
There's nothing left to say
Hush hush
Hush hush
I've already spoken
Our love is broken
Baby
Hush hush
Yeahhhhhhhhh
Hush hush
Hush hush
I've already spoken
Our love is broken
Baby

Mix 22

1- My Life Would Suck Without You / Played Alive
2- The Sun Always Shines On TV
3- Love Don't Let Me Go
4- Closer
5- Celebration - Madonna
6- Ramp! - Scooter
7- Boom Shankar / We Loves Bass Volume 1 / Just I Can't Stop Love You
8- I Gotta Felling
9- Hush Hush

Downloads Músicas

Mix 21

1.Walking in Memphis

Put on my blue suede shoes
And I boarded the plane
Touched down in the land of the Delta Blues
In the middle of the pouring rain
W.C. Handy - won't you look down over me
Yeah! I got a first class ticket
But I'm as blue as a girl can be

(Chorus)
Then I'm walking in Memphis
Walking with my feet ten feet off of Beale
Walking in Memphis
But do I really feel the way I feel

Saw the ghost of Elvis
On Union Avenue
Followed him up to the gates of Graceland
Then I watched him walk right through
Now secured that I did not see him
He just hovered around his tomb
But there's a pretty little thing Waiting for the King
Down in the Jungle Room

(Chorus)

They're got catfish on the table
They're got gospel in the air
And Reverend Green be glad to see you
When you haven't got a prayer
But boy you've got a prayer in Memphis

Now Gabriel plays piano
Every Friday at the Hollywood
And they brought me down to see him
And they asked me if I would
Do a little number
And I sang with all my might
And he said: Tell me are you a Christian child?
And I said
Ma'am I am tonight

2 - Human (Remix) - The Killers

I did my best to notice
When the call came down the line
Up to the platform of surrender
I was brought but i was kind
And sometimes i get nervous
When i see an open door
Close your eyes
Clear your heart

Cut the cord
Are we human?
Or are we dancer?
My sign is vital
My hands are cold
And I'm on my knees
Looking for the answer
Are we human?
Or are we dancer?

Pay my respects to grace and virtue
Send my condolences to good
Give my regards to soul and romance
They always did the best they could
And so long to devotion
You taught me everything i know
Wave goodbye
Wish me well

You got to let me go
Are we human?
Or are we dancer?
My sign is vital
My hands are cold
And I'm on my knees
Looking for the answer
Are we human?
Or are we dancer?

Will your system be alright
When you dream of home tonight?
There is no message we're receiving
Let me know is your heart still beating

Are we human?
Or are we dancer?
My sign is vital
My hands are cold
And I'm on my knees
Looking for the answer

You've got to let me know
Are we human?
Or are we dancer?
My sign is vital
My hands are cold
And I'm on my knees
Looking for the answer
Are we human
Or are we dancer?

Are we human?
Or are we dancer?

Are we human
Or are we dancer?

3)Dress You Up

You've got style, that's what all the girls say
Satin sheets and luxuries so fine
All your suits are custom made in London
But I've got something that you'll really like

CHORUS:
Gonna dress you up in my love
All over, all over
Gonna dress you up in my love
All over your body

Feel the silky touch of my caresses
They will keep you looking so brand new
Let me cover you with velvet kisses
I'll create a look that's made for you

CHORUS

Gonna dress you up in my love, in my love
All over your body, all over your body
In my love
All over, all over
From your head down to your toes

4)Numb (Handz Up Edit)

I'm tired of being what you want me to be.
Feeling so faithless, lost under the surface.
I don't know what you're expecting of me.
Put it under the pressure
Of walking in your shoes.
(Caught in the undertow, just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow, just caught in the undertow)

[Chorus]
I've...become so numb,
I can't feel you there.
I've become so tired,
So much more aware.
I've becoming this,
All I want to do
Is be more like me
And be less like you.

Can't you see that you're smothering me?
Holding too tightly, afraid to lose control.
'Cause everything that you thought I would be
Has fallen apart right in front of you.
(Caught in the undertow, just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow, just caught in the undertow)
And every second I waste is more than I can take!

[Chorus]
I've...become so numb,
I can't feel you there.
I've become so tired,
So much more aware.
I've becoming this,
All I want to do
Is be more like me
And be less like you.

And I know:
I may end up failing, too.
But I know:
You were just like me, with someone disappointed in you.

[Chorus]
I've...become so numb,
I can't feel you there.
I've become so tired,
So much more aware.
I've becoming this,
All I want to do
Is be more like me
And be less like you.

I've...become so numb,
I can't feel you there.
(I'm tired of being what you want me to be)
I've...become so numb,
I can't feel you there.
(I'm tired of being what you want me to be)

5)To the Beat

6)Just Dance

Red Wine
Konvict
GaGa
Oh eh

I've had a little bit too much (much)
All of the people start to rush (start to rush by)
A dizzy twisted dance
Can't find my drink or man,
where are my keys? I lost my phone!

What's going on on the floor?
I love this record baby but I can't see straight anymore
Keep it cool, what's the name of this club?
I can't remember but it's alright a-alright

Just dance, gonna be okay da da doo-doom
Just dance, spin that record babe da da doo-doom
Just dance, gonna be okay
Da da da
Dance, dance, dance
Just, j-j-just dance

Wish I could shut my playboy mouth
How'd I turn my shirt inside out? (Inside out, baby)
Control your poison babe
Frozen as stones they say
And were all getting hosed tonight

What's going in on the floor?
I love this record baby but I can't see straight anymore
Keep it cool, what's the name of this club?
I can't remember but it's alright a-alright

Just dance, it's gonna be okay da da doo-doom
Just dance, spin that record babe da da doo-doom
Just dance, it's gonna be okay
Da Da Da
Dance Dance Dance
Just, j-j-just dance

When I come through on the dance floor checkin' out that catalog
Can't believe my eyes, so many women without a flaw
And I ain't gon' give it up, steady tryin' to pick it up like a car
I'ma hit it, I'ma hit it and flex and do it until tomorr' yeah

Shawty I can see that you got so much energy
The way you're twirlin' up them hips 'round and 'round
And now there's no reason at all why you can't leave here with me
In the meantime stay and let me watch you break it down

And dance, gonna be okay, da da doo-doo-mmm
Just dance, spin that record babe, da da doo-doo-mmm

Just dance, gonna be okay, da da doo-doo-mmm
Just dance, spin that record babe, da da doo-doo-mmm
Just dance, gonna be okay, d-d-d-dance
Dance, dance, just, j-j-just dance

Fantastic
Amazing
Music
Woo! Let's go!

Half psychotic, sick, hypnotic
Got my blueprint, it's symphonic
Half psychotic, sick, hypnotic
Got my blueprint electronic

Half psychotic, sick, hypnotic
Got my blueprint, it's symphonic
Half psychotic, sick, hypnotic
Got my blueprint electronic

Go! Use your muscle, carve it out, work it, hustle
I got it, just stay close enough to get it
Don't slow! Drive it, clean it, Lysol, bleed it
Spend the last dough
(I got it)
In your pocko
(I got it)

Just dance, gonna be okay, da da doo-doo-mmm
Just dance, spin that record babe, da da doo-doo-mmm

Just dance (baby), gonna be okay, da da doo-doo-mmm
Just dance, spin that record babe (baby, yeah), da da doo-doo-mmm
Just dance, gonna be okay (spin that record baby, yeah), d-d-d-dance
Dance, dance, just, j-j-just dance

7)King of the Hill / Listen

8)I Hate This Part

We're driving slow through the snow on 5th Avenue
And right now, radio's all that we can hear
Now we ain't talk since we left, it's so overdue
It's cold outside but between us it's worse in here

The world slows down
But my heart beats fast right now
I know this is the part
Where the end starts

I can't take it any longer
Thought that we were stronger
All we do is linger
Slipping through our fingers
I don't wanna try now
All that's left is good-bye
To find a way that I can tell you
I hate this part right here
I hate this part right here
I just can't take your tears
I hate this part right here

Everyday seven takes of the same old scene
Seems we're bound by the loss of the same routine
Gotta talk to you now before we go to sleep
But will you sleep once I tell you what's hurting me?

The world slows down
But my heart beats fast right now
I know(I know) this is(this is) the part
Where the end starts

I can't take it any longer
Thought that we were stronger
All we do is linger
Slipping through our fingers
I don't wanna try now
All that's left is good-bye
To find a way that I can tell you
I hate this part right here
I hate this part right here
I just can't take your tears
I hate this part right here

I know you'll ask me to hold on
And carry on like nothing's wrong
But there is no more time for lies
'Cause I see sunset in your eyes

I can't take it any longer (can't take do this)
Thought that we were stronger
All we do is linger (is linger)
Slipping through our fingers (through our finger)
I don't wanna try now (try now)
All that's left is good-bye (goodbye now)
To find a way that I can tell you (I can tell you)

But I've gotta do is,
I've gotta do it,
I've gotta do it
I hate this part
I gotta do it,
I gotta do it,
I gotta do it

I hate this part right here
I hate this part right here
I just can't take these tears
I hate this part right here

9)Halo

Remember those walls I built
Well, baby they're tumbling down
And they didn't even put up a fight
They didn't even make up a sound

I found a way to let you in
But I never really had a doubt
Standing in the light of your halo
I got my angel now

It's like I've been awakened
Every rule I had you breaking
It's the risk that I'm taking
I ain't never gonna shut you out

Everywhere I'm looking now
I'm surrounded by your embrace
Baby I can see your halo
You know you're my saving grace

You're everything I need and more
It's written all over your face
Baby I can feel your halo
Pray it won't fade away

Do your halo halo halo
I can see your halo halo halo
Do your halo halo halo
I can see your halo halo halo

Hit me like a ray of sun
Burning through my darkest night
You're the only one that I want
Think I'm addicted to your light

I swore I'd never fall again
But this don't even feel like falling
Gravity can't forget
To pull me back to the ground again

Feels like I've been awakened
Every rule I had you breaking
The risk that I'm taking
I'm never gonna shut you out

Everywhere I'm looking now
I'm surrounded by your embrace
Baby I can see your halo
You know you're my saving grace

You're everything I need and more
It's written all over your face
Baby I can feel your halo
Pray it won't fade away

I can feel your halo halo halo
I can see your halo halo halo
I can feel your halo halo halo
I can see your halo halo halo

I can feel your halo halo halo
I can see your halo halo halo
I can feel your halo halo halo
I can see your halo halo halo
Halo, halo

Everywhere I'm looking now
I'm surrounded by your embrace
Baby I can see your halo
You know you're my saving grace

You're everything I need and more
It's written all over your face
Baby I can feel your halo
Pray it won't fade away

I can feel your halo halo halo
I can see your halo halo halo
I can feel your halo halo halo
I can see your halo halo halo

I can feel your halo halo halo
I can see your halo halo halo
I can feel your halo halo halo
I can see your halo halo halo

Mix 21

1)Walking In Memphis (Radio Mix)
2)Human (Sample Rippers Radio Edit)
3)Dress You Up
4)Numb (Handz Up Edit)
5)To the Beat
6)Just Dance
7)King of the Hill / Listen
8)I Hate This Part
9)Halo